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CONTORTIONIST

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Frontbending

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Backbending

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Arm Balances, Calisthenics

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Frontbending

  • Firefly Pose
  • Frontbend Torso Twist 3
  • Front Oversplits
  • Extreme Frontbend 2
  • Leg Behind Head V Sit 1
  • Front Oversplits Mermaid Pose
  • Middle Splits Side Tilt
  • Leg Behind Head V Sit 2
  • Leg Behind Head Standing Pike Frontbend
  • Leg Behind Head Front Splits Shiva Pose
  • Lying Two Legs Behind Head 1
  • Front Splits Shiva Pose
  • Tortoise Pose
  • Reverse Tortoise Pose
  • Destroyer of the Universe Pose
  • Two Legs Behind Head
  • Bent Supporting Leg Side Tilt
  • Leg Behind Head Shiva Pose
  • Flying Compass Pose
  • Flying Front Splits Pose
  • Front Lean Middle Straddle Splits
  • Leg Behind Head Seated V Sit
  • Lying Two Legs Behind Head 2
  • Extreme Frontbend 1
  • Shiva Pose
  • Leg Behind Head Seated Tortoise Pose
  • Leg Behind Head Squat 2
  • Leg Behind Head Squat 1
  • Standing Straddle Middle Oversplits Hold Balance 2
  • Leg Behind Head Freeze
  • Destroyer of the Universe Pose (Opposite Leg)
  • Front Oversplits on Chairs with One Arm Support
  • Frontbend Torso Twist
  • Front Oversplits 2
  • Frontbend Torso Twist 2
  • Standing Straddle Middle Oversplits Hold Balance 1
  • Upright Middle Straddle Splits jpg
  • Standing Leg Behind Head Hold Balance
  • Leg Behind Head Headstand
  • A La Seconde Side Developpe Active Flexibility Hold Balance
  • Side Bend Middle Straddle Oversplits
  • Front Lean Middle Straddle Oversplits 2
  • Frontbend Hamstring Invert Shoulder Stretch
  • Plow Pose
  • Front Splits Mermaid Pose
  • Front Oversplits 4
  • Pike Frontbend Hamstring Invert Shoulder Active Flexibility

Calisthenics

  • Middle Splits Hollow Back Handstand
  • Middle Splits Handstands 3
  • Straight Legs Head Hollowback
  • V Splits on Bars
  • One Leg Stag Hollow Back Handstand
  • L Sit
  • Elbow Stand Middle Splits
  • Middle Straddle Splits Headstand
  • Wide Straight Legs Head Hollowback
  • Front Splits Turtle Freeze
  • Airbaby Freeze
  • One Arm Pencil Handstand
  • Pencil Handstand
  • Middle Splits Handstands 2
  • Stag Leg Head Hollowback
  • Hanging V Sit
  • V Sit
  • Jean Claude Van Damme Chair Middle Straddle Splits Hold
  • Backbend Torso Twist Front Splits One Arm Headstand
  • Jean Claude Van Damme Chair Middle Straddle Splits Hold 2
  • Pencil Head Hollowback
  • Middle Splits One Arm Chair Side Freeze
  • Skin the Cat Active Flexibility Straddle Splits
  • One Arm Middle Straddle Splits Handstand
  • Pike Hollow Back Handstand
  • Headstand Backbend Middle Splits
  • Scorpion Head Hollowback
  • Hanging V Splits
  • Front Splits Baby Freeze
  • Handstand
  • Front Splits Elbow Stand
  • Pencil Handstand
  • Tucked Head Hollowback
  • Stag Legs Head Hollowback
  • Straddle L Sit to Straddle Planche
  • V Sit 2
  • Headstand Backbend
  • Middle Splits Handstands 1
  • L Sit on Bars
  • Straight Legs Hollow Back Handstand
  • Stagged Legs Handstand
  • Backbend Torso Twist Front Splits One Arm Headstand 2
  • Backbend Torso Twist Front Splits One Arm Headstand 3
  • Straight Legs Head Hollowback 2
  • Middle Straddle Splits Headstand with Back of Palm
  • Shoulder Freeze
  • Pencil Elbow Stand
  • Pencil Invert Hang 2

Circus Aerial

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  • Leg Behind Head
  • Front Oversplits 2
  • Middle Straddle Oversplits
  • Mermaid Hold
  • Middle Splits
  • Front Splits 3
  • Seated Needle 1
  • Invert Front Splits Hang
  • One Leg Stag Needle Scorpion Backbend
  • Arched Stag Leg Hold
  • Back Lever Side Middle Splits 1
  • Lying Cross Legged Pike Hamstring Stretch
  • Invert Front Splits
  • Invert Middle Straddle Splits
  • Hanging Bow Pose
  • Hanging Side Backbend 2
  • Backbend Invert Front Splits Hang Hold
  • Side Bow Pose
  • Invert Side Splits
  • Double Stag Backbend
  • Front Splits 2
  • Back Lever Side Middle Splits 2
  • Front Splits Lean
  • Seated Needle 2
  • Hanging Side Backbend 1
  • Invert Front Splits Hang 2
  • Front Oversplits
  • Front Splits
  • 90 Degree Needle Backbend
  • Backbend
  • Front Splits Backbend
  • Side Middle Splits
  • Seated Needle 3
  • Double Stag Backbend 2

Backbending

  • Teardrop Backbend Bridge Wheel Pose 1
  • Standing Active Deep Backbend 1
  • Scorpion Handstand
  • Narrow Bridge
  • One-Leg Tiptoe Elbow Bridge
  • Standing Tiptoe Backbend
  • Hand-Grab-Opposite-Foot Low Bridge
  • Cross Arm Active Backbend
  • Teardrop Backbend Bridge Wheel Pose 3
  • Bow Pose Legs Together
  • Chair Bridge
  • Standing Scorpion Split Pose 4
  • One Leg Front Splits Bridge Wheel Pose
  • Standing Foot-Under-Chin Splits
  • Hands Grabbing Under Knee Cobra Pose
  • Bow Pose Feet on Shoulders
  • Tiptoe Elbow Bridge
  • Narrow Elbow Bridge
  • Hand-Grab-Opposite-Foot Tall Bridge
  • Spider Backbend
  • Elbow Stand Straight Legs Scorpion Pose
  • Standing Scorpion Split Pose 2
  • Standing Backbend
  • Scorpion Cheststand 4
  • Wide Straight Legs Cheststand
  • Standing Scorpion Split Pose
  • Tight Straight Legs Elbow Bridge
  • Narrow Tiptoe Bridge
  • Scorpion Cheststand 2
  • Tiptoe Narrow Elbow Bridge
  • One-Leg Low Stag Straight Leg Bridge
  • One-Leg Front Splits Elbow Bridge
  • King Pigeon Pose
  • Scorpion Cheststand Foot on Ground
  • Cheststand 4
  • Scorpion Cheststand 5
  • One-Foot-Between-Hands Straight Leg Bridge
  • Cheststand
  • Tight Straight Legs Bridge
  • Straight Legs Together Cheststand
  • Standing Active Deep Backbend 2
  • Teardrop Backbend Bridge Wheel Pose 2
  • One-Arm One-Leg Stag Bridge
  • One Leg Stag Elbow Bridge
  • Bow Pose Legs Apart
  • Standing Backbend 2
  • Standing Scorpion Split Pose 3
  • Opposite One-Arm Standing Scorpion

Contortion Guitar

  • A La Seconde Developpe 2
  • A La Seconde Side Developpe Active Flexibility Hold Balance
  • Active V-Splits Hold
  • Foot Hula Hoop in Développé Devant
  • Front Oversplits 2
  • Frontbend Torso Twist, Invert Playing
  • Jean Claude Van Damme Active Flexibility Chair Middle Straddle Splits Hold
  • Middle Oversplits 2
  • Middle Straddle Splits Full Extension
  • One Arm Side Lotus Pose
  • Partner Ballroom Middle Splits
  • Standing Leg Behind Head, Durvasana 1
  • A La Seconde Developpe 3
  • Active Front Split Hold
  • Backbend, Above Neck Fingering
  • Foot on Wah Pedal, A La Seconde Developpe
  • Front Oversplits
  • Head Bridge Backbend, Invert Playing
  • Leaning A La Seconde Developpe
  • Middle Oversplits
  • One Arm Bridge Backbend Hold
  • One Leg Behind Head
  • Side Developpe Active Flexibility Hold
  • Standing Leg Behind Head, Durvasana 2
  • A La Seconde Developpe 4
  • Active Middle Splits Hold
  • Ballroom Front Split
  • Forward Lunge Arabesque
  • Frontbend Elevated Calf Stretch
  • Headstand Front Split Balance, Invert Playing
  • Legs Behind Head 2
  • Middle Splits Penché
  • One Arm Elbow Bridge Hold - Invert Playing
  • Partner Ballroom Front Split
  • Skateboard 1-Leg Balance
  • Standing Lotus Pose, Padmasana
  • A La Seconde Developpe
  • Active Standing Backbend Hold, Invert Playing
  • Développé Devant, Pen on Diary
  • Front Fake Split Penché
  • Frontbend Hamstring Stretch, Leg Behind Arm
  • Invert Frontbend Hamstring Stretch, Leg Behind Arm
  • Legs Behind Head
  • Middle Splits Torso Twist 2
  • One Arm Handstand Middle Split Active Hold
  • Partner Ballroom Middle Splits Active Hold
  • Standing Front Splits in Heels
  • V Splits Active Flexibility Balance Hold

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