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CONTORTIONIST

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    Frontbending

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    Backbending

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    Arm Balances, Calisthenics

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    Frontbending

    • Firefly Pose
    • Frontbend Torso Twist 3
    • Front Oversplits
    • Extreme Frontbend 2
    • Leg Behind Head V Sit 1
    • Front Oversplits Mermaid Pose
    • Middle Splits Side Tilt
    • Leg Behind Head V Sit 2
    • Leg Behind Head Standing Pike Frontbend
    • Leg Behind Head Front Splits Shiva Pose
    • Lying Two Legs Behind Head 1
    • Front Splits Shiva Pose
    • Tortoise Pose
    • Reverse Tortoise Pose
    • Destroyer of the Universe Pose
    • Two Legs Behind Head
    • Bent Supporting Leg Side Tilt
    • Leg Behind Head Shiva Pose
    • Flying Compass Pose
    • Flying Front Splits Pose
    • Front Lean Middle Straddle Splits
    • Leg Behind Head Seated V Sit
    • Lying Two Legs Behind Head 2
    • Extreme Frontbend 1
    • Shiva Pose
    • Leg Behind Head Seated Tortoise Pose
    • Leg Behind Head Squat 2
    • Leg Behind Head Squat 1
    • Standing Straddle Middle Oversplits Hold Balance 2
    • Leg Behind Head Freeze
    • Destroyer of the Universe Pose (Opposite Leg)
    • Front Oversplits on Chairs with One Arm Support
    • Frontbend Torso Twist
    • Front Oversplits 2
    • Frontbend Torso Twist 2
    • Standing Straddle Middle Oversplits Hold Balance 1
    • Upright Middle Straddle Splits jpg
    • Standing Leg Behind Head Hold Balance
    • Leg Behind Head Headstand
    • A La Seconde Side Developpe Active Flexibility Hold Balance
    • Side Bend Middle Straddle Oversplits
    • Front Lean Middle Straddle Oversplits 2
    • Frontbend Hamstring Invert Shoulder Stretch
    • Front Splits Mermaid Pose
    • Front Oversplits 4
    • Pike Frontbend Hamstring Invert Shoulder Active Flexibility
    • Leg Behind Upper Shoulder

    Calisthenics

    • Middle Splits Hollow Back Handstand
    • Middle Splits Handstands 3
    • Straight Legs Head Hollowback
    • V Splits on Bars
    • One Leg Stag Hollow Back Handstand
    • L Sit
    • Elbow Stand Middle Splits
    • Middle Straddle Splits Headstand
    • Wide Straight Legs Head Hollowback
    • Front Splits Turtle Freeze
    • Airbaby Freeze
    • One Arm Pencil Handstand
    • Pencil Handstand
    • Middle Splits Handstands 2
    • Stag Leg Head Hollowback
    • Hanging V Sit
    • V Sit
    • Jean Claude Van Damme Chair Middle Straddle Splits Hold
    • Backbend Torso Twist Front Splits One Arm Headstand
    • Jean Claude Van Damme Chair Middle Straddle Splits Hold 2
    • Pencil Head Hollowback
    • Middle Splits One Arm Chair Side Freeze
    • Skin the Cat Active Flexibility Straddle Splits
    • One Arm Middle Straddle Splits Handstand
    • Pike Hollow Back Handstand
    • Headstand Backbend Middle Splits
    • Scorpion Head Hollowback
    • Hanging V Splits
    • Front Splits Baby Freeze
    • Handstand
    • Front Splits Elbow Stand
    • Pencil Handstand
    • Tucked Head Hollowback
    • Stag Legs Head Hollowback
    • Straddle L Sit to Straddle Planche
    • V Sit 2
    • Headstand Backbend
    • Middle Splits Handstands 1
    • L Sit on Bars
    • Straight Legs Hollow Back Handstand
    • Stagged Legs Handstand
    • Backbend Torso Twist Front Splits One Arm Headstand 2
    • Backbend Torso Twist Front Splits One Arm Headstand 3
    • Straight Legs Head Hollowback 2
    • Middle Straddle Splits Headstand with Back of Palm
    • Shoulder Freeze
    • Pencil Elbow Stand
    • Pencil Invert Hang 2

    Circus Aerial

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    • Leg Behind Head
    • Front Oversplits 2
    • Middle Straddle Oversplits
    • Mermaid Hold
    • Middle Splits
    • Front Splits 3
    • Seated Needle 1
    • Invert Front Splits Hang
    • One Leg Stag Needle Scorpion Backbend
    • Arched Stag Leg Hold
    • Back Lever Side Middle Splits 1
    • Lying Cross Legged Pike Hamstring Stretch
    • Invert Front Splits
    • Invert Middle Straddle Splits
    • Hanging Bow Pose
    • Hanging Side Backbend 2
    • Backbend Invert Front Splits Hang Hold
    • Side Bow Pose
    • Invert Side Splits
    • Double Stag Backbend
    • Front Splits 2
    • Back Lever Side Middle Splits 2
    • Front Splits Lean
    • Seated Needle 2
    • Hanging Side Backbend 1
    • Invert Front Splits Hang 2
    • Front Oversplits
    • Front Splits
    • 90 Degree Needle Backbend
    • Backbend
    • Front Splits Backbend
    • Side Middle Splits
    • Seated Needle 3
    • Double Stag Backbend 2

    Backbending

    • Teardrop Backbend Bridge Wheel Pose 1
    • Scorpion Cheststand
    • Cheststand
    • Tight Straight Legs Elbow Bridge
    • Bow Pose Feet on Shoulders
    • Tiptoe Elbow Bridge
    • Narrow Elbow Bridge
    • Hand-Grab-Opposite-Foot Tall Bridge
    • Spider Backbend
    • Elbow Stand Straight Legs Scorpion Pose
    • Bow Pose Legs Apart
    • Advanced Camel Pose Bent Arms
    • One Leg Front Splits Bridge Wheel Pose
    • Standing Active Deep Backbend 1
    • Scorpion Handstand
    • Tight Straight Legs Bridge
    • Narrow Tiptoe Bridge
    • Scorpion Cheststand 2
    • Tiptoe Narrow Elbow Bridge
    • One-Leg Low Stag Straight Leg Bridge
    • One-Leg Front Splits Elbow Bridge
    • Elbow Stand Scorpion Pose
    • Bow Pose Legs Together
    • Side Bow Pose
    • Wide Straight Legs Cheststand
    • Standing Foot-Under-Chin Splits
    • Hands Grabbing Under Knee Cobra Pose
    • King Cobra Pose
    • Straight Legs Together Cheststand
    • Standing Active Deep Backbend 2
    • Teardrop Backbend Bridge Wheel Pose 2
    • One-Arm One-Leg Stag Bridge
    • One Leg Stag Elbow Bridge
    • Advanced Camel Pose
    • Standing Scorpion Split Pose 2
    • Standing Backbend 2
    • One-Foot-Between-Hands Straight Leg Bridge
    • Standing Scorpion Split Pose
    • Advanced Camel Pose 2
    • Narrow Bridge
    • One-Leg Tiptoe Elbow Bridge
    • Standing Tiptoe Backbend
    • Hand-Grab-Opposite-Foot Low Bridge
    • Cross Arm Active Backbend
    • Teardrop Backbend Bridge Wheel Pose 3
    • King Pigeon Pose
    • Scorpion Cheststand Foot on Ground
    • Chair Bridge

    Contortion Guitar

    • A La Seconde Developpe 2
    • A La Seconde Side Developpe Active Flexibility Hold Balance
    • Active V-Splits Hold
    • Foot Hula Hoop in Développé Devant
    • Front Oversplits 2
    • Frontbend Torso Twist, Invert Playing
    • Jean Claude Van Damme Active Flexibility Chair Middle Straddle Splits Hold
    • Middle Oversplits 2
    • Middle Straddle Splits Full Extension
    • One Arm Side Lotus Pose
    • Partner Ballroom Middle Splits
    • Standing Leg Behind Head, Durvasana 1
    • A La Seconde Developpe 3
    • Active Front Split Hold
    • Backbend, Above Neck Fingering
    • Foot on Wah Pedal, A La Seconde Developpe
    • Front Oversplits
    • Head Bridge Backbend, Invert Playing
    • Leaning A La Seconde Developpe
    • Middle Oversplits
    • One Arm Bridge Backbend Hold
    • One Leg Behind Head
    • Side Developpe Active Flexibility Hold
    • Standing Leg Behind Head, Durvasana 2
    • A La Seconde Developpe 4
    • Active Middle Splits Hold
    • Ballroom Front Split
    • Forward Lunge Arabesque
    • Frontbend Elevated Calf Stretch
    • Headstand Front Split Balance, Invert Playing
    • Legs Behind Head 2
    • Middle Splits Penché
    • One Arm Elbow Bridge Hold - Invert Playing
    • Partner Ballroom Front Split
    • Skateboard 1-Leg Balance
    • Standing Lotus Pose, Padmasana
    • A La Seconde Developpe
    • Active Standing Backbend Hold, Invert Playing
    • Développé Devant, Pen on Diary
    • Front Fake Split Penché
    • Frontbend Hamstring Stretch, Leg Behind Arm
    • Invert Frontbend Hamstring Stretch, Leg Behind Arm
    • Legs Behind Head
    • Middle Splits Torso Twist 2
    • One Arm Handstand Middle Split Active Hold
    • Partner Ballroom Middle Splits Active Hold
    • Standing Front Splits in Heels
    • V Splits Active Flexibility Balance Hold

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